Seated TaiJi Qigong
A short FREE course
Take a moment to youself
Do You Wake up in the Morning
Feeling Dull and Sluggish
do you feel weary and ache all over?
does the very thought of exercising and stretching fill you with trepidation?
do you feel, well, just too old?
then this might just be what you are looking for to help you get energised.
you can even do it sitting on the side of your bed before you face the day
Throw off your Chains
And get back on your feet ready to face the day once more
this is for anyone and everyone
There’s nothing to memorise
After the walk through, there’s nothing to memorise.
the free follow along will guide you through the moves, effortlessly
Course curriculum
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1First We Relax
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2Then we Unwind
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3Next, we Flow
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4And last of all, we slow to a halt
Coming Soon
Scheduled for Publishing Late Autumn 2025
Available for Pre-Order
